Health and Fitness Crossword Puzzles
Fitness and Exercise
exercise: physical activity done at the gym, muscle strength: the maximum force a muscle or muscle group can produce, weights: training and lifting _____ …
Healthy Sleep Patterns
schedule : create a sleep ___________ to train your body when it is time to go to sleep, phone : don't play games on your _______ less than two hours before …
Mental and Emotional Health
adapt : adjust to a new situation, personality : a combination of your feelings, likes, dislikes, attitudes, abilities, and habits., empathy : the ability to …
Addiction Recovery
craving: a powerful and strong desire/urge for a substance, synthetic: not naturally occurring, relapse: to fall back into a former state after a period of …
Heat Illness Prevention
heat cramps : heat-related illness caused by spastic contractions of voluntary muscles (mainly arms, hands, legs, feet). , heat index : measure of how hot it …
What is Health
culture: the customs, arts, social institutions, and achievements of a particular nation, people, or other social group, habit: a settled or regular tendency or …
Energy, Diet, Nutrition & Hydration
macronutrients : foods required in large amounts in our diet , carbohydrates : responsible for energy at high intensity activities , fats : found in butter, …
Circulatory System
artery: large, thick-walled muscular vessel that carries blood away from the heart., vein: large blood vessels that carry blood toward the heart. , capillary: …
Benefits of Water
saliva: helps form ________ and mucus, dehydration: when you don't drink enough water, blood: maintains __________ pressure, skin: boosts ___________ health, …
Hydration
digested: in order for food to be _______ fluids must be present in adequate amounts within the gi tract. , electrolytes: for activities lasting over one hour …
Your Brain
memory: process for acquiring, storing, retaining, and retrieving information, retrieval: pulling up past memories , autism: neurological disorder that affects …
Sickle Cell Anemia
sickle: what shape does a red blood cell take with the disease?, bone marrow: where do the stem cells used in a transplant come off from a donor?, pain: what is …
Wellness
wellness: a state of complete physical, mental and social well-being, activity: like a hobby, choices: do i want an apple or a banana?, lifestyles: 'of the rich …
Pregnancy Vocabulary
prenatal : literally "before birth", insemination : to impregnate via intercourse or artificial insertion., invitro : literally "within the …
Self Care
mindfulness: a way to be in the present, video chat: do this to communicate with friends and family while social distancing, book: read a_______, walk: go for …
