Sleep Hygiene Crossword Puzzle

Sleep Hygiene crossword puzzle printable. Download, print and start playing. You can add your own words to customize or start creating from scratch.

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Title

Words List(answer : question or clue)

Dinner : A meal that should not be big or heavy and consumed right before bed
Alcohol : A substance that can negatively affect your sleep hygiene
Caffeine : Substance that should not be consumed at least 4-6 hours before bed
Melatonin : The hormone the body creates to help facilitate sleep
Exercise : A healthy habit to do each day but not within 3 hours before bed
Long Naps : Not to be over 30 minutes throughout the day or to be done in the afternoon/evening
Mood : Affects yourself with this if you experience lack of sleep
Lights : These can be dimmed to help support relaxation
Relax : A good practice to do before bed
Lavender : A scent that can assist in cultivating relaxation for a better sleep, often used in a diffuser
Electronics : Something that would make you distracted in trying to get to sleep
Meditate : Can be performed anytime during the day and is a great way to relax before sleep
Routine : A healthy way to get your body to know bed/sleep time is near
Recovery : Sleep plays an important part in your rest and _________________
Temperature : This should be set to around 18 degrees to allow for a better sleep

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QUESTIONS LIST: dinner : a meal that should not be big or heavy and consumed right before bed, alcohol : a substance that can negatively affect your sleep hygiene, caffeine : substance that should not be consumed at least 4-6 hours before bed, melatonin : the hormone the body creates to help facilitate sleep, exercise : a healthy habit to do each day but not within 3 hours before bed, long naps : not to be over 30 minutes throughout the day or to be done in the afternoon/evening, mood : affects yourself with this if you experience lack of sleep, lights : these can be dimmed to help support relaxation, relax : a good practice to do before bed, lavender : a scent that can assist in cultivating relaxation for a better sleep, often used in a diffuser, electronics : something that would make you distracted in trying to get to sleep, meditate : can be performed anytime during the day and is a great way to relax before sleep, routine : a healthy way to get your body to know bed/sleep time is near, recovery : sleep plays an important part in your rest and _ , temperature : this should be set to around 18 degrees to allow for a better sleep