Health & Fitness Word Scramble
Ways to Relieve Stress
read a book, go for a walk, play a game, coloring, do a sport, nature, hobbies, relax, listen to music, talk to someone, go outside, cope, deep …
Nutrition
calories, fats, sodium, minerals, protein, calcium, fruit, ingredients, serving, cereal, nutrition, vitamins, unsaturated, fiber, healthy, …
Fitness
cardio, flexibility, heart, blood, valves, oxygen, hypertension, heart disease, veins, muscular strength, heart rate, strength training, body …
Drinking Water
hydration, muscles, thirst, heart, blood, kidneys, brain, bottled water, bones, toxins, lungs, liver, daily, thyroid, flush out, digest, eight, …
Stress Relief Strategies
cooking, deep breathing, do a puzzle, watch a movie, write a letter, sing, sewing, arts and crafts, play board games, meditate, exercise, clean, …
Hygiene
hygienic, grooming, disinfection, toilet, hygienics, sanitation, wellbeing, nutrition, washing, sanitary, hand sanitizer, food, care, cleanliness, …
Mental Health Vocabulary
disorganization, boundaries, hallucinations, high energy, empathy, self-care, regulation, loss of interest, coping skills, emotions and thoughts, …
Self Care Activities
free time, relaxation, socializing, sleep, hydration, read, music, balanced diet, motivation, emotional support, walking, stretching, exercise
Sun Safety
sunglasses, radiation, ultraviolet, safety, skin, eyes, rays, sunscreen, rash, damage, outdoors, dangerous, shady, dermatologist, peak, burn, bright, …
Care Management
certified case manager, goals, social worker, medical legal partnership, close the loop, eligibility, assessment, transition of care, psycho social …
Ergonomics
glare, keyboard, exercise, neutral, wrist, neutral posture, chair, repetitive, posture, position, symptoms, numbness, monitor, back pain, …
Exercise
flutter kicks, side lunge, squats, calf raisers, side to side squats, inchworm, frog jumps, upper plank, burpees, lunges, side to side hops, russian …
Wound Care
incision, sloughy, larvae, abrasion, autolysis, puncture, iodine, laceration, necrotic, exudate, friable, contusion, dressings, maturation, tertiary, …
Healthy Bodies
hurdles, squat, dancing, dribble, high jump, gymnastics, skip rope, running, baseball, trampoline, football, yoga, volleyball, swim, soccer, shot put, …
Grounding
five senses, touch, traumatic memories, savor scent, recall, feeling, dissociation, panic attacks, emotion, depression, taste, surrounding, …
