Hydration Crossword Puzzle

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Hydration Crossword Puzzle

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QUESTIONS LIST: digested: in order for food to be _ fluids must be present in adequate amounts within the gi tract. , electrolytes: for activities lasting over one hour like marathons, football games, etc.. replenishing fluid and _ immediately is key. , recovery: athletes who hydrate properly during a workout may be at an advantage when it comes to heart rate _ , urine: a practical method for assessing your hydration status or balance includes a combination of measuring body weight and _ color, exercise: _ generates internal heat, rehydration: to replace electrolytes lost from sweating, dehydration: when excessive fluid loss occurs, hydration: proper _ before, during, and after activity is key to optimizing exercise performance.