Fiber & Hydration Crossword Puzzle

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Fiber & Hydration Crossword Puzzle

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QUESTIONS LIST: raisins : 7 grams of fiber versus fresh grapes with 1 gram of fiber, navy : beans with the most fiber at 19 grams per cup, whole grain : breads or crackers that give more fiber and nutrition per serving, fresh : better source of fiber than canned, ounces : fluids - women should have 92 and men should have 124 of these, juice: a source of fruit nutrients that has no fiber and usually lots of sugar, twenty : amount (%) of daily fluid intake from food. , brown : better source of fiber and nutrients than white, metamucil : a source of soluble fiber recommended by the dietician to decrease constipation, carrots : can be grated right on salads, beans : substitute for meat that has 7-8 grams of fiber per serving.