Energy, Diet, Nutrition & Hydration Crossword Puzzle
Energy, Diet, Nutrition & Hydration crossword puzzle printable. Download, print and start playing. You can add your own words to customize or start creating from scratch.
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QUESTIONS LIST: macronutrients : foods required in large amounts in our diet , carbohydrates : responsible for energy at high intensity activities , fats : found in butter, margarine and cooking oils , proteins : used for muscle growth and muscle repair , micronutrients : dietary elements needed in smaller quantities , carbo loading : increasing the intake of carbohydrates and reducing the amount of activity in the days leading up to an endurance event, glycogen : store of carbohydrates in muscle tissue and liver , water : accounts for half your body weight , vitamins : , minerals : calcium, iron, sodium, potassium, zinc and selenium , fibre : aids the functioning of the digestive system, dehydration : drinking water offsets this, energy balance : what we eat vs what we burn off , metabolic rate : the rate at which a body uses up energy