Sources of Nutrition Crossword Puzzle
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QUESTIONS LIST: fat: concentrated form of stored energy, cholesterol: decreased by fiber, incomplete: _ proteins - examples are black beans and rice, generally come from plant sources, polysaccharides: complex carbohydrate, monosaccharides: simple carbohydrate; ex. glucose, fructose, grams: the average minimal amount of carbohydrate needed to fuel the brain is 130 _ per day, ldl: carry cholesterol to the tissue cells, complete: _ proteins contain sufficient amounts of all nine essential amino acids, come from animal sources, lipids: available from dark meats, poultry skin, dairy foods and added oils, triglycerides: total 95% of fat in food, glycogen: stored carbohydrate energy source found in the liver & muscles, fiber: a carbohydrate that adds bulk to feces and stimulates peristalsis, cholesterol: can build up in tissues, increasing the risk of heart disease, protein: recommend 10% to 35% of total calories, disaccharides: simple carbohydrate; ex. lactose, sucrose
