Principles of Training Crossword Puzzle

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Principles of Training Crossword Puzzle

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QUESTIONS LIST: frequency: the number of training sessions completed in a week, intensity: how had your train in a training session , specificity: training should be specific to the individual's sport, activity or fitness-related goals, overload: training needs to demanding enough in order for the body to adapt, individual: all fitness training programmes should be designed to meet specific needs of the ............., time: how long you train for, reversibility: if training is stopped fitness levels can be lost, type: links closely with specificity but is a part of the fitt principle, progression: this is the way your body increases its ability to cope with training loads