Healthy Sleep Patterns Crossword Puzzle
Healthy Sleep Patterns crossword puzzle printable. Download, print and start playing. You can add your own words to customize or start creating from scratch.
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Learning Aim D
QUESTIONS LIST: schedule : create a sleep _ to train your body when it is time to go to sleep, phone : don't play games on your _ less than two hours before bed, read : _ a relaxing book before bedtime that leaves you in a peaceful mood, caffeine : avoid _ 4 - 6 hours before bedtime, shower : take a warm _ before bedtime, television : don't watch movies or shows on your _ less than two hours before bed, eating : avoid _ before bed, dreams : during deep sleep, we think of images or stories called _ , dark : make sure your room is _ when going to bed, naps : limit your _ to less than 30 minutes, drugs : _ and alcohol often affect your sleep patterns, cool : make sure your room temperature is _ , relaxation : practice _ techniques before bed
