Dietary Fiber Crossword Puzzle

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Dietary Fiber Crossword Puzzle

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QUESTIONS LIST: twenty : amount (%) of daily fluid intake from food. , metamucil : a source of soluble fiber recommended by the dietician to decrease constipation, ounces : fluids - women should have 92 and men should have 124 of these, thirty : intake of fiber should be up to this many grams per day, carrots : can be grated right on salads, juice: a source of fruit nutrients that has no fiber and usually lots of sugar, beans : substitute for meat that has 7-8 grams of fiber per serving, brown : better source of fiber and nutrients than white, raisins : 7 grams of fiber versus fresh grapes with 1 gram of fiber, whole grain : breads or crackers that give more fiber and nutrition per serving, fiber : diet high in this reduces risk of constipation, heart disease and diabetes, navy : beans with the most fiber at 19 grams per cup, fresh : better source of fiber than canned.